dantechviews.com – Ulcers or dyspepsia describe pain in the stomach and pit of the stomach that a person feels. This occurs because stomach acid comes into contact with the mucosal lining, causing irritation and commonly occurs when fasting.
When fasting, ulcers can recur because the type of food consumed or eating times change and are limited. Check out the following tips to avoid stomach ulcers while fasting!
Symptoms that Occur during Mag
To find out whether you have an ulcer or not, you can check whether there are symptoms like the following.
-
Nausea and vomiting
-
Sour taste in the mouth
- Heartburn and chest pain
-
Burning sensation in the stomach and chest
- Stomach feels bloated
-
Frequent belching
How to Avoid Mags While Fasting
The food you consume at dawn and breaking the fast can have an impact on the occurrence of ulcers. Therefore, here are several ways you can do to minimize the occurrence of stomach ulcers while fasting:
1. Don’t miss sahur
Sahur is a very important time to ensure the body’s health remains good during fasting. Do sahur every time you fast so that stomach acid doesn’t rise and cause an ulcer.
Apart from that, the food you consume at dawn must also be nutritious so that it can help maintain a healthy digestive system.
Apart from following these tips, you should also always provide medicine for first aid when an ulcer attacks. Find recommendations here:
2. Break the fast on time
Just like sahur, breaking the fast is also a very important time to ensure that stomach acid does not rise. Gastric acid can accumulate in the stomach when it is empty.
If your stomach remains empty even though it is time to break the fast, stomach acid can rise and cause an ulcer. Nausea can also be felt because of this.
If you don’t have time to eat a large meal when breaking the fast, you can eat a small portion first. You can drink water and eat dates and then continue eating one to two hours later.
3. Don’t overeat
Eating large amounts in a small amount of time can cause pressure on the stomach. Large quantities of food can cause the digestive organs to take longer to digest.
Because of this, stomach acid can also increase. Make sure you eat the appropriate amount, not too much or too little, to avoid stomach ulcers.
4. Don’t consume caffeine before eating
Caffeine is a substance that can increase the production of stomach acid in the body. Therefore, you should not consume drinks or foods that contain caffeine on an empty stomach.
Make sure other nutrients are included first before consuming caffeine. Apart from that, you can also limit the caffeinated drinks you consume when fasting scatter pink.
5. Avoid sleeping immediately after eating
Medical experts advise that a person should not lie down or sleep directly after they eat. If you do this, digestive problems can occur and ulcers can occur. It’s best to break your fast two to three hours before you sleep so your body has time to digest food slot online.
6. Avoid foods that are too sour and spicy
Foods with a very sour and spicy taste can have a bad impact on stomach acid. These foods can also trigger ulcers because of their strong taste.
You should reduce the portions you consume or reduce the quantity consumed in a week. As a substitute, you can increase foods that are low in acid such as rice, vegetables, fish, or fruit such as bananas.
7. Don’t drink soda when breaking the fast
If you see this drink being served during a fast breaking event, you should not approach it. Because soda and other carbonated drinks can increase stomach acid levels.
It doesn’t stop there, drinking fizzy drinks also causes acid from the stomach to rise into your throat so you can feel your throat burning togel online.
Those are some tips for avoiding ulcers while fasting.
Leave a Reply