dantechviews.com – It is important to maintain body health so that we don’t get sick easily, one of which is maintaining a healthy circulatory system.
So, what are the disorders or diseases that can attack human blood circulation? Take a look at the explanation below, so that friends know how to prevent it, come on!
1. Coronary heart disease
Friends, you have to be aware of coronary heart disease because it is one of the highest diseases in Indonesia and the world.
Coronary heart disease can occur because the coronary arteries cannot supply enough blood to the muscles in the heart.
Coronary arteries are arteries whose job is to supply nutrients and oxygen to the heart muscle.
Due to reduced blood flow which carries nutrients and oxygen. So, the heart muscle fails to contract and blood cannot be pumped properly.
So, what causes the coronary arteries to not be able to supply blood?
Apparently, this is because there is a buildup of fat and cholesterol in the blood vessels and makes blood flow not smooth.
Common symptoms of coronary heart disease patients usually include shortness of breath, pain in the left arm and back, and frequent dizziness.
2. Strokes
Next there is a stroke which results in the death of brain tissue. The cause is that the brain does not get enough blood supply.
In fact, brain cells and nerves must always receive nutrition and oxygen.
There are also causes for blood flow not being able to reach the brain, generally because the blood vessels are blocked by fat or the blood vessels in the brain have burst.
To prevent stroke, friends can adopt a healthy lifestyle, by paying attention to food intake, exercising regularly, getting enough rest, and maintaining body weight to avoid obesity.
3. Varicose veins
Then, there are varicose veins which cause the veins to widen. So, it looks prominent and has a bluish color.
The cause is unknown and usually appears on the feet or soles of the feet.
To avoid varicose veins, friends can take preventive steps such as the following.
Elevate your legs about 15 centimeters when sleeping, after a long journey or tiring activity.
– Avoid lifting excessive weights.
– Avoid standing for too long.
– Reduce excess weight.
– Regular exercise.
4. Anemia
Anemia is a blood circulation disorder due to a lack of hemoglobin in the blood.
Hemoglobin or (Hb) is a protein in the blood and is the reason why the blood is red.
If you lack hemoglobin, you may experience symptoms of lethargy, dizziness and paleness.
In order not to get anemia easily, we must have sufficient iron intake. So, blood circulation is healthy and the body does not get weak easily.
5. Hypertension
Hypertension is caused by blood pressure in the arteries being too high, so it is also called high blood pressure.
Normally, blood pressure should be at 120.80 mmHg. If it is below that number, you can suffer from low blood pressure and if it is above that number you can experience high blood pressure.
This abnormal blood pressure can be caused by obesity, high cholesterol and lack of exercise.
Symptoms of hypertension are headaches, fatigue and shortness of breath.
Well, those are the various diseases of the human blood circulation.
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