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Getting to Know Osteoporosis and How to Prevent It

Getting to Know Osteoporosis and How to Prevent It

dantechviews.com – Osteoporosis is a bone disease characterized by a decrease in bone density in a person. This disease causes bones to become porous or susceptible to cracking or breaking. Osteoporosis affects many elderly people.

Osteoporosis is called a silent disease, because usually, this disease is only realized when the sufferer experiences an injury. Bone loss does not occur suddenly, but slowly and over a long period of time.

Risk Factors for Osteoporosis

Osteoporosis is closely related to women experiencing menopause. However, the facts show that osteoporosis does not only attack women, because men can also experience it.

There are several conditions that can increase the risk of osteoporosis, as quoted from the book Overcoming Osteoporosis: A Complete Guide to Improving Your Bone Health, Tresno Saras, (2023: 3-4), including the following.

1. Age

The risk of osteoporosis increases with age. The older a person is, the more susceptible they are to decreased bone density.

2. Gender

Women are more susceptible to osteoporosis than men. This is related to the decline in the hormone estrogen in women after menopause.

The hormone estrogen plays a role in maintaining bone density, so a decrease in the hormone estrogen can cause loss of bone mass.

3. Genetic Factors

If a close family member, such as a mother or sister, has osteoporosis, then a person’s risk of developing osteoporosis can also increase.

4. Lifestyle 

Certain lifestyle habits can increase the risk of osteoporosis. For example, lack of physical activity or exercise, smoking, excessive alcohol consumption, and a diet low in calcium can affect bone health.

How to Prevent Osteoporosis

Osteoporosis is an incurable disease. However, its appearance can be prevented by living a healthy lifestyle from an early age.

The following are steps you can take to prevent osteoporosis.

  • Follow a healthy diet by consuming foods that contain calcium and vitamin D.
  • Try to fulfill your calcium needs of 1000 mg per day and vitamin D of 400 – 800 IU per day. Several intake options that are rich in calcium and vitamin D include yoghurt, milk and cereal.

  • Do exercise regularly. Exercise, apart from making the body healthier and fitter, can also improve bone health.
  • Adopt a healthy lifestyle, such as stopping smoking, drinking fizzy drinks and consuming alcohol.

That’s a little information about osteoporosis. Osteoporosis is a bone disease that does not appear suddenly, but lifestyle that forms it.

Read more…

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