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5 Ways to Maintain Healthy Respiratory Organs

5 Ways to Maintain Healthy Respiratory Organs

dantechviews.com – Readers may be curious about how to maintain healthy respiratory organs. This is because the respiratory system plays a role in bringing oxygen into the body and helping to eliminate carbon dioxide, so it becomes an important part of life.

The parts of the respiratory organs, quoting from www.healthdirect.gov.au, include the nose, pharynx (throat), larynx (voice box), trachea (windpipe), bronchi (airways branching from the trachea, and leading to the bronchioles which are more small), and lungs.

How to Maintain Healthy Respiratory Organs

After knowing the seven parts of the respiratory organs, read the complete explanation regarding how to maintain healthy respiratory organs, namely as follows.

1. Wear a mask every time you leave the house

Air conditions in some places are not always good, fine dust particles from pollution can cause health problems such as ARI (Respiratory Tract Infection), COPD (Chronic Obstructive Pulmonary Disease), asthma, bronchitis and lung cancer.

It is recommended that every time you leave the house or do outdoor activities, you should wear a mask. The type of mask used to reduce exposure to air pollution is an N95 mask or 3-layer medical mask.

2. Don’t smoke or stop smoking

It is common knowledge that smoking increases the risk of contracting lung cancer, including COPD, idiopathic pulmonary fibrosis and asthma.

Smoking also makes these respiratory organ diseases worse. In addition, approximately 90% of all deaths in men and women are due to lung cancer.

3. Exercise regularly

Apart from avoiding smoking, exercising regularly is the most important thing you can do for the health of your respiratory organs. Just as exercise keeps the body fit, exercise also keeps the respiratory organs fit.

When exercising, the breathing rhythm increases from around 15 times a minute to around 40-60 times a minute. Quoted from Healthline, aerobic exercise movements help the respiratory organs to breathe hard.

4. Maintain a Healthy Lifestyle

A healthy lifestyle includes steps to prevent the body from contracting respiratory infections. Starting from mild infections such as flu and cough, or infections of the lungs.

Be diligent in washing your hands every time you eat, or after doing outside activities. Then drink lots of water, and eat lots of fruit and vegetables. The nutritional content of fruit and vegetables helps improve the immune system.

5. Breathing Exercises

After exercising regularly and maintaining a healthy lifestyle, try breathing exercises, as follows:

  • Sit somewhere quiet

  • Slowly breathe in through your nose only, counting 1-2-3-4

  • Then, exhale for at least twice as long through your mouth, counting 1-2-3-4-5-6-7-8

This breathing exercise can be done for 1-2 months to feel the benefits.

Through five ways to maintain healthy respiratory organs, readers can practice them in stages, starting with the easiest ones, such as wearing a mask and breathing exercises.

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