for4d

situs toto

for4d

for4d

for4d

for4d

for4d

for4d

for4d

for4d

for4d

for4d

for4d

for4d

for4d

for4d

for4d

For4D

Situs Toto

for4d

for4d

Scatter Hitam

darmabangsa.id/akun-pro-slot-x500-scatter-hitam
The causes and symptoms of gout are often underestimated, know before it's too late!

The causes and symptoms of gout are often underestimated, know before it’s too late!

Gout can attack anyone. Both old, young, male and female. Sometimes the symptoms are often overlooked because the symptoms resemble body aches after a day of activities.

Gout is a result of excessive consumption of purine substances. Foods that contain high purines include seafood, meat from four-legged animals, and foods rich in protein and fat. The cause of gout is due to a buildup of purine substances in the body and the kidneys are unable to excrete them in the body. On the other hand, normal uric acid will be excreted by the kidneys.

Causes of Gout

Gout can happen to anyone. Especially those who do not implement a balanced nutritional intake, medical conditions, genetics and age. Symptoms of gout usually begin with pain in the joints. Such as on the knees, ankles, toes, or fingers. Not a few people underestimate these symptoms. Especially for those who are tired of physical activity all day.

For more details, here are the causes of gout that you need to understand:

1. Consume foods high in purine

Foods and drinks that are rich in purine content, such as red meat, animal internal organs, seafood such as fish and shellfish, and alcohol, can trigger increased uric acid production in the body. Purines consumed in large quantities will be converted into uric acid by the body, and if not eliminated properly by the kidneys, can cause a buildup.

2. Inability of the Kidneys to Eliminate Uric Acid

The kidneys play an important role in the process of eliminating uric acid from the body through urine. If the kidneys are not functioning properly, for example due to kidney disease, uric acid metabolism is disrupted and uric acid levels in the blood can increase.

3. Obesity

Being overweight and obese can affect uric acid levels in the blood. Body fat inhibits the process of eliminating uric acid by the kidneys and stimulates uric acid production. People with a high body mass index (BMI) tend to have a higher risk of developing gout.

4. Genetic Factors

A family history of gout can increase your risk of developing this condition. Genetic factors play a role in the body’s ability to regulate uric acid levels.

5. Aging

As we age, the kidney’s function to eliminate uric acid can decrease. An increased risk of gout usually occurs at older ages.

6. Chronic Disease

Several health conditions such as high blood pressure, kidney disease, diabetes, and psoriasis can contribute to an increased risk of gout. Metabolic disorders and inflammation in this condition can affect uric acid metabolism.

7. Effects of Stress

Chronic stress can trigger the release of certain chemical compounds in the body that can increase uric acid production. Stress can also affect lifestyle and eating patterns, which in turn can trigger gout.

8. Side Effects of Medicines

Some medications, especially diuretics and high doses of aspirin, can affect uric acid metabolism in the body. These drugs can trigger an increase in uric acid levels in the blood.

Risk Factors for Gout

There are several factors that can cause increased levels of uric acid in the blood circulation, including:

  • Diet: Consuming foods high in purines, such as red meat, seafood and meat-based products, can increase the risk of gout. Alcohol consumption, especially beer, can also trigger an increase in uric acid levels in the blood. Added sugars and foods high in fructose can also contribute to gout risk.

  • Excess weight: Obesity and being overweight can increase the risk of gout. Body fat can interfere with kidney function in eliminating uric acid and stimulate uric acid production. People who have a high body mass index (BMI) tend to be more susceptible to this disease.

  • Medical History: Several medical conditions such as high blood pressure, diabetes, kidney disease, and heart disease can increase the risk of gout. These conditions are often associated with metabolic changes and inflammation, which can affect uric acid levels in the blood.

  • Taking Certain Medications: The use of certain drugs, such as diuretics (water retaining drugs), high doses of aspirin, and drugs that affect purine metabolism, can increase the risk of gout.

  • Excess Fructose Consumption: Fructose, a type of natural sugar found in fruit and added sugars, has been linked to an increased risk of gout. Excessive fructose consumption can stimulate uric acid production in the body.

Symptoms of Gout that You Need to Pay Attention to

After knowing the causes and risk factors for gout, you also need to understand the symptoms of gout to maintain your health. Following are the symptoms:

1. Sudden Pain

Sudden pain in a short time is often underestimated. However, if the pain comes again and even makes the joints swollen, red and painful, you should immediately see a doctor.

2. Night Pain

At night, people usually don’t consume much water. People with high purine levels and who don’t drink enough can experience pain at night. The attack lasts for a long time, causing joint pain, heat, and discomfort when sleeping. As a result, apart from experiencing gout, he also had sleep problems.

3. Fever

Don’t underestimate it when a fever comes because joint pain or inflamed joints will cause a person to have a fever, headache and even nausea.

4. Pain returns again

Joint pain that occurs frequently should also be watched out for because the pain could get worse. People who suffer from severe joint pain are unable to move, even just get out of bed.

5. Swelling and Redness

Apart from pain, joints affected by gout can also experience swelling, redness and heat to the touch. These symptoms can limit joint movement and cause significant discomfort.

6. General Weakness

Some people may feel weak or tired in general during a gout attack. This can be caused by inflammation that occurs in the body due to the buildup of uric acid crystals.

Diagnosis of Gout

Diagnosis of gout usually involves a number of steps and medical examinations to confirm your condition and identify whether you actually have gout. The following are several stages in the process of diagnosing gout:

  • Medical History Examination: Your doctor will start by gathering information about your medical history, including your symptoms, frequency of pain attacks, family history of gout problems, and any risk factors you may have.

  • Physical Examination: The doctor will perform a physical examination to look for typical signs of gout, such as swelling or redness of the affected joint. The doctor will also examine areas that may be affected, such as the toe joints or other joints.
  • Blood Tests: Blood tests are an important step in diagnosing gout. The doctor will order a blood test to measure the level of uric acid in your blood. If your uric acid levels are high, this may indicate a risk of gout problems.

  • Joint Fluid Examination: In some cases, the doctor may need to take a sample of fluid from the affected joint for analysis. This is done through a procedure called joint aspiration. This joint fluid examination can help the doctor confirm the presence of uric acid crystals which indicate gout.

  • Radiological Examination: In some cases, your doctor may refer you for a radiological examination such as X-ray, MRI, or CT scan. This examination can help identify damage or changes to the joints and surrounding tissues associated with gout.

  • Urine Analysis: Although rarely done, a doctor can check the uric acid levels in your urine. This may provide additional information about your condition.

How to Prevent Gout

If the symptoms above appear in you, see a doctor immediately. So that the doctor can diagnose and provide the right care or treatment for you. However, gout can be prevented by:

  • Avoid foods that are high in purines. Gout abstinence is not like other diseases. If preventing other diseases requires a person to consume lots of vegetables and fruit, preventing gout does not. To prevent gout, avoid foods that contain high purines. For example, high-purine vegetables (asparagus, mushrooms, spinach, cauliflower, bean sprouts, and nuts), high-purine fruit (durian, jackfruit), seafood, duck, goat, offal, and fatty foods and processed foods. It is better to consume foods that can reduce uric acid content. For example, bananas, ginger and boiled water, cherries, lemons and apple cider vinegar. However, before consuming it, consult a doctor first. Apart from that, reduce consumption of soda and alcoholic drinks. Like beer, which has high purine levels. Meanwhile, sweet drinks, both fizzy drinks and caffeinated drinks (tea, coffee and energy drinks) can cause uric acid levels to increase. Instead, consume about 1.5 or 2 liters of mineral water per day.

  • Health protection. Indeed, you can prevent gout. On the other hand, you also need health protection outside of yourself. The way to do this is by having PRUPrime Healthcare Plus Pro Health Insurance. This insurance from Prudential Indonesia is a comprehensive solution for health protection with benefit payments according to hospital bills. PRUPrime Healthcare does not only apply in Indonesia. This insurance is also valid in neighboring countries, Malaysia and Singapore. So if you suddenly feel symptoms of gout, immediately go to the hospital with a Prudential Health Insurance card. You don’t need to worry about administration, because insurance will take care of it.

  • regular health. As a preventive measure, there’s no harm in buying a uric acid check tool for home use. If symptoms appear or want to check uric acid after eating, you can do it yourself. Reporting from the Ministry of Health, according to guidelines from ACR and EULAR, normal uric acid levels are below 6.8 mg/dL.

  • Gout cannot be cured. However, it can be controlled by adopting a healthy lifestyle. For those of you who don’t have it, prevent gout symptoms, so that your body remains healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Slot Demo

Slot Pulsa

Slot Pulsa

Rokokslot

Slot x500

Slot x500

Slot Gopay

Slot Gopay

Slot Mahjong

Slot Gopay

Scatter Hitam

Mix Parlay

Rokokslot

Rokokslot

Slot Mahjong

Scatter Biru

Slot Mahjong

Rokokslot

RTP Slot Gacor

Scatter Pink

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Berita Random

Berita Terkini

Pusat Kesehatan

Wisata Masa Kini

Pusat Kuliner

Kamu Harus Tau

Gudang Resep

Berita Seputar Olahraga

Fakta Menarik